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How eating early dinner can reduce your fat, and sugar level.

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Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar Eating dinner late is associated with higher blood sugar levels. Getty Images A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories. Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat. The study found that late eaters had peak blood sugar levels almost 20 percent higher and fat burning reduced by 10 percent, compared with those who ate dinner earlier. Conventional wisdom is that a calorie is a calorie, no matter when you eat it, and that weight gain is caused by eating more calories than you use. Nutritionists call this the calories in, calories out theory of weight control. But it might not be as simple as that. New research discovers that what time you eat may play a significant role in gaining weight. Eating late associated with weight gain According to a study published today in the Endocr...
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Small Waist Workout (10 Mins) For Women

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20 Min Full-Body Workout For Women.

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Quick weight loss Recipies

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Vegan, pescatarian, omnivore—there’s a great weight-loss recipe for every type of eater here—and they can be on the table in less than 30 minutes. Thai steak salad MAGGIEZHU/SHUTTERSTOCK Steak lovers rejoiced in 2015 when research in the  International Journal of Obesity  proclaimed the  high-protein diet  was the winner of weight-loss diets. The conclusion: Increasing your protein, decreasing your carbs slightly, and focusing on getting higher-quality carbohydrates like whole grains and produce helps you lose weight and keep it off. That’s where this fresh-tasting weight-loss recipe for  Thai steak salad  by celebrity Food Network chef Ellie Krieger comes in. It’s brightly flavored with lime juice, ginger, basil, and cilantro, and once the meat is marinated, it comes together in just half an hour. Learn 12 more  diet secrets  of people who maintained their weight loss. Red beans and coconut rice AS...
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30 Weight Loss Dinner Recipes

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They say dinner is the meal to watch out for when watching your weight. We are here to help you end the day on a good note. We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total. But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion. Once you see how easy it is to cook your way to thin, check out these  ways to lose weight in 4 seconds . 1 Crispy Cod with Sweet Potato Fries Brie Passano Total Time:  35 minutes Serves:  4 Nutrition:  282 calories, 11 g fat (2 g saturated fat), 235 mg sodium, 4 g fiber, 4 g sugar, 23 g protein If you're looking to take an average fish and chips dinner to the next level, this recipe is sure to do the trick. This flaky, delicious white fish is made in the oven instead of deep fried, so it's healthy and quick. Get our recipe for  Crispy Cod with Sweet Potato Fries . ...
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